Welcome to Portland’s most comprehensive, integrative rehab-to-performance fitness facility.
We’re so happy you found us.
Exciting! We’re proud to be one of 70 businesses nationwide recognized for America’s Top Small Business Awards by the U.S. Chamber of Commerce.
The human body is complex and multi-faceted, and everyone’s story is as unique as they are
Portland Integrative Fitness offers the most comprehensive, holistic and personalized approach to the rehab-to-performance model of fitness training available. Using our unique method, ReThryv, we take you from pain and dysfunction to empowered function, allowing you to participate in life in the ways that bring you joy. ReThryv optimizes your whole body, elevates your spirit, and unlocks vitality. Located in Southeast Portland, we serve clients throughout the Portland area.
Choose the category that most applies to you to find out how Portland Integrative Fitness can help you achieve your goals.
Pain Relief
I have chronic pain or am rehabbing from an injury
Functional Fitness
I would like to optimize my performance in my favorite activites
SENIOR FITNESS
I am 55+ and want to build strength and age confidently
HOLISTIC LIFESTYLE COACHING
I want to change my body composition and diets haven’t worked
PN / PP TRAINING
I desire prenatal / postpartum training to prepare & recover my body
TRAINING FOR MULTIPLE SCLEROSIS
I would like to improve symptoms created by Multiple Sclerosis
What Makes Portland Integrative Fitness Different
We’re Not Your Typical Portland Gym, and That’s Exactly the Point
Empathy First
We listen deeply to your story, your pain patterns, and your goals. You’re not a body count, you’re a whole person with a unique history.
Evidence-Based Mastery
Our team pursues continuous education and uses the latest research in pain science, functional movement, and corrective exercise. No trendy fitness fads just proven strategies.
Truly Customized Programs
Every program is created specifically for your body, your history, and your goals. We address root causes, not just symptoms.
Small Group Attention
Our semi-private sessions max out at 5 clients per coach, which means you get nearly the same attention as private training at a more accessible price point. Your coach knows your name, your history, and your goals.
Childcare Available
Parents, we see you. Our onsite childcare (the Tiny Booty Club!) means you don’t have to choose between taking care of yourself and taking care of your kids.
Long-Term Partnership
Our clients don’t just come for a few weeks, they stay for years. Why? Because we become your partner in lifelong pain-free movement, adapting your program as your life changes.
Client Love
“Gina and PIF team are fantastic! As a person that has historically avoided typical gym settings and structures for various reasons, the PIF model has been a welcomed surprise and true gift. Training sessions are small and you’ve always got access to hands-on guidance from experienced trainers that continue to challenge you while providing necessary modifications and pivots in real time. Truly a great organization run by folks that are driven by seeing their clients succeed. Highly recommended for any and all fitness levels“
– Matt H.
“I am so grateful for this place and the people who work here. After injury set backs and so much sadness and frustration, what PIF offers is exactly what I needed — warm, knowledgeable guidance and consistence support. Madison, Gina, Joe, Clementine and Shayla are truly wonderful. I look forward to seeing them and doing my workout. I feel good in my body after many months of struggle. Also, the amenities make “going to the gym” here easy — they have coffee, a very clean space & high quality equipment, a shower & towel service, snacks, great referrals for other providers, easy parking and they even have child care! I could not recommend them more when you need a little extra support getting (back) into shape!”
– Kristin M.
“Portland Integrative Fitness is the best little gym/movement studio you could ever hope to find! With a body-positive, functional fitness focus and a warm, welcoming atmosphere, it’s where to go if – like me – you’re not remotely attracted to big sweaty box gyms and a “no pain no gain” attitude. PIF is exactly the opposite, providing structure, expertise, encouragement, and personalized fitness routines for all body types, ages, and abilities. The staff are friendly and fabulous. I can’t recommend this place highly enough!! (And this coming from a former exercise-phobe)”
– Sarah H.