Welcome to Portland’s most comprehensive, integrative rehab-to-performance fitness facility.
We’re so happy you found us.
The human body is complex and multi-faceted, and everyone’s story is as unique as they are
Portland Integrative Fitness offers the most comprehensive, holistic and personalized approach to the rehab-to-performance model of fitness training available. Using our unique method, ReThryv, we take you from pain and dysfunction to empowered function, allowing you to participate in life in the ways that bring you joy. ReThryv optimizes your whole body, elevates your spirit, and unlocks vitality.
Choose the category that most applies to you to find out how Portland Integrative Fitness can help you achieve your goals.
I have chronic pain or am rehabbing from an injury
I would like to optimize my performance in my favorite activites
I am 55+ and want to build strength and age confidently
HOLISTIC LIFESTYLE COACHING
I want to change my body composition and diets haven’t worked
PN / PP TRAINING
I desire prenatal / postpartum training to prepare & recover my body
TRAINING FOR MULTIPLE SCLEROSIS
I would like to improve symptoms created by Multiple Sclerosis
“Gina runs an exceptionally supportive and holistic gym, although I never refer to it as a ‘gym’, since I don’t encounter any of the uncomfortable dynamics many gyms create. I don’t feel the pressure to perform, to look great, to build muscle, but I do feel a warm environment where I can move my boundaries bit by bit. Gina and her associate Celeste offer personal fitness in the most personal sense of the word. Not only do they teach very precise and detailed exercises and techniques to strengthen my body, they also model a kind and compassionate approach to physical work that allows me to be gentle with myself, while still feeling I progress and build stability and strength. My 25-year old lower back issues have seldomly been this absent in my everyday life. Highly, highly recommended.”
“My wife looked at pictures of me 9 months ago and was shocked by how much healthier I am now. Gina and Celeste have helped me reach fitness goals I haven’t touched in over a decade. I no longer have back pain and don’t see the chiropractor anymore. Gina helped me switch my diet to eating more meals, more often, with more protein. I eat 25% less and still crush chicken sandwiches whenever the opportunity presents itself. I feel consistently positive about myself. This impacts my business, my relationships, and just waking up in the morning. I put in the effort, but Gina and Celeste guided me to a healthy physical state without risking injury in the process. All you have to do is show up. I show up 2x a week to reach success instead of how I used to feel: stuck.”