MS Disconnect / Reconnect
Paving New RoadsOur approach to Multiple Sclerosis centers on personalized movement, helping each client build strength, stability, and confidence in how their body moves.
Each program is designed around the individual: their goals, their current abilities, and the movement patterns their body has developed over time. From our Southeast Portland studio, we’ve worked with clients across the Portland area who are living with MS, supporting them as they build strength, mobility, and confidence in everyday movement.
In our sessions, we focus on qualities like balance, coordination, stamina, dexterity, proprioception, and body awareness. Bodies naturally prefer familiar, comfortable patterns and tend to fall back on them when things feel new or unsteady. With regular, focused practice, and attention to quality in every movement, repetition paves new roads to travel and leaves the pothole ridden ones behind.
Client Love
“I have been working with Portland Integrative Fitness for about a year. As someone who struggles with Multiple Sclerosis, finding them and working on their program curated for my MS has been life changing. Portland Integrative Fitness integrates my personal goals into my program. When they heard I wanted to snowboard, they updated my workout to strengthen core muscles needed. Before working with them, I felt like my body was slowly shutting off. Now I am seeing my legs and abilities strengthen. Gina has built such a safe and kind place at Portland Integrative Fitness.โ
โ Malachi C.