Pain Relief

Movement is Medicine

Chronic pain and injury stem from asymmetry and dysfunctional movement patterns created over time during our daily activities.

We look under the hood to discover root causes of chronic pain, then teach the brain new movement patterns that realign the body from the inside out. You can expect easier motion, better sleep, and better posture after a few weeks of consistent training.

Client Love

“If you’re looking for a gym to help you live pain free while also meeting you exactly where your body is on any given day, then do yourself a favor and try this place. I promise you that if you give it a try for 3 months, you’ll have a hard time walking away because of the results you’ll have reaped.”

“I have been a member since 2018 and I have had various fitness goals throughout that time, from training for competitive sport to recovering from a car accident to recovering from giving birth. This gym and its trainers have been my partner every step of the way and are the single reason I’m the only one in my friend group of thirty-somethings that is pain free in all ranges of motion.”

“When I first joined, I thought it was a lot of money. But now that I’ve been a member for 4+ years, I’ve realized that having a pain free life where I have a dedicated, knowledgeable team of personal trainers to help me stay that way regardless of what life throws my way is priceless.”

Feel great in your body again