“I am so glad that I found Portland Integrative Fitness and took the step to sign up for personalized training. I had been working out with programs I found online and found I was getting injured quite frequently due to improper form and also not progressing as I would have liked in my fitness due to the generic program. I wanted to learn the proper form & have someone keep me honest and move me closer to my goals. My trainer, Clementine, is fantastic! She brings so much energy and joy to each workout that is tailor made for me based on what I want to work on and my current ability/injury. She ensures that I am using proper form (and not cheating to make it easier), encourages me to try harder exercises, and celebrates all of my wins no matter what size. In only 3 months, I can already see a difference in my strength & balance. I finally feel that I am on a solid path for increasing my functional fitness and that is due to the great program and trainers at Portland Integrative Fitness.”