Senior Fitness

Move with Confidence

Ensure your golden years are playful and functional with the confidence and strength you build in our comfortable non-intimidating fitness facility.

No matter what stories your body has collected through the years, we can find a way for you to build strength, lift posture, and improve balance without pain or injury. Our caring coaches build a program customized just for you and your body, so you can move with ease.

Client Love

“Gina and crew have changed my life, from someone who thought miles of daily walking was all I needed into someone who now values strength training, along with the walking! As a retired woman who never really “worked out” I am amazed at what I can do now. Gina’s encouragement along with ever changing strength training routines keep me going and it’s a wonderful feeling!!”

– Dana W.

The time to start investing in your health is now