Senior Fitness
Move with ConfidenceEnsure your golden years are playful and functional with the confidence and strength you build in our comfortable non-intimidating fitness facility.
No matter what stories your body has collected through the years, we can find a way for you to build strength, lift posture, and improve balance without pain or injury. Our caring coaches build a program customized just for you and your body, so you can move with ease.

Client Love

“I’m 75 years old and joined Portland Integrative 1 1/2 years ago. With the encouragement of Gina, Celeste, and Brooke my strength and general fitness has increased exponentially. Loss of muscle mass and strength is so critical at my age and I know I will keep coming as if my life depended on it, because it does. I can’t thank them enough. What a wonderful and supportive group!”
– Cindy K.