Postpartum Fitness & Workout Programs in Portland, OR
Welcome to your postpartum recovery journeyWe understand that every birth story is unique, and your return to fitness should be too. Our postpartum program focuses on rebuilding strength safely while honoring your body’s incredible transformation.
Located in Southeast Portland, we support new mothers throughout the Portland area in their recovery journey.
Nurse on demand in our cozy consult room, or let our on-site nanny help bounce babe while you get your me time!
Get fit while your kids have fun! Our childcare room is available during peak class times.
Rebuilding Strength Safely
Our postpartum fitness program emphasizes:
- Progressive core restoration and pelvic floor rehabilitation
- Expert guidance on healing diastasis recti
- Careful attention to any birth-related complications
- Exercises that complement the physical demands of caring for your baby
- Gradual return to pre-pregnancy activities you love
Your Postpartum Program Includes:
- Thorough assessment of your current needs and recovery status
- Customized programming that evolves as you heal
- Choice of private or semi-private training sessions
- Flexible scheduling to work around your new family’s routine
- Regular progress monitoring and program adjustments
Whether you had a vaginal delivery or cesarean birth, we’ll create a safe, effective program to help you rebuild strength and confidence. Our experienced trainers understand the unique challenges of postpartum recovery and will guide you every step of the way.
Planning for the future? If you’re expecting or thinking about pregnancy again down the road, explore our Prenatal Fitness Program. It’s designed to support you through every trimester with expert guidance tailored to your body’s changing needs.
Client Love
“I’ve been taking weekly classes at Portland Integrative Fitness for nearly 3 years, and it has been an essential part of my recovery and strength-building after giving birth twice. With their support, I was able to successfully have a VBAC with my second son. One of the best features of the gym is their Tiny Booty Club, which offers on-site childcare with an amazing nanny, allowing me to focus on my workout while my baby and toddler are in safe hands. Gina, the owner, and all of the coaches have incredible vision for their clients and create personalized fitness programs that help you achieve your individual goals. If you’re looking for personalized coaching and childcare in Portland, this gym is hands down the best!”