Postpartum Fitness & Workout Programs
Welcome to your postpartum recovery journeyWe understand that every birth story is unique, and your return to fitness should be too. Our postpartum program focuses on rebuilding strength safely while honoring your body’s incredible transformation.
Nurse on demand in our cozy consult room, or let our on-site nanny help bounce babe while you get your me time!
Get fit while your kids have fun! Our childcare room is available during peak class times.
Rebuilding Strength Safely
Our postpartum fitness program emphasizes:
- Progressive core restoration and pelvic floor rehabilitation
- Expert guidance on healing diastasis recti
- Careful attention to any birth-related complications
- Exercises that complement the physical demands of caring for your baby
- Gradual return to pre-pregnancy activities you love
Your Postpartum Program Includes:
- Thorough assessment of your current needs and recovery status
- Customized programming that evolves as you heal
- Choice of private or semi-private training sessions
- Flexible scheduling to work around your new family’s routine
- Regular progress monitoring and program adjustments
Whether you had a vaginal delivery or cesarean birth, we’ll create a safe, effective program to help you rebuild strength and confidence. Our experienced trainers understand the unique challenges of postpartum recovery and will guide you every step of the way.
Planning for the future? If you’re expecting or thinking about pregnancy again down the road, explore our Prenatal Fitness Program. It’s designed to support you through every trimester with expert guidance tailored to your body’s changing needs.
Client Love
“Gina and her team are truly incredible. I worked out when I was pregnant and now postpartum. Not only was my birth experience night and day better than my first baby, but I have no ab separation, I feel stronger than ever. It’s an incredibly safe space, so body neutral, just a literal dream!”