A Portland Integrative Fitness Tool
Your Personal AI Wellness Coach
ThryvGuide helps you understand what is going on in your body, creates personalized wellness protocols, connects you with trusted practitioners, and sends reminders that help you follow through.
Available on iOS, Android & Web
“After almost a decade of listening to your stories, I kept hearing the same thing: ‘I know I need to change, but I don’t know where to start.”
So I built a tool to make that first step as easy as possible. ThryvGuide is an AI wellness coach trained to find the root causes behind your symptoms and create a step-by-step guide to help you feel better. It writes custom wellness protocols, connects you with specialized practitioners, and sends reminders to your phone when you need help building new habits.
Every recommendation is grounded in evidence-based resources like textbooks and research papers, not internet rabbit holes. ThryvGuide gives you clarity, hope, and the confidence to take charge of your wellness today.
Gina, Founder of Portland Integrative Fitness
One Coach, Many Areas of Wellness
What ThryvGuide Helps With
ThryvGuide connects the dots across your whole health picture. It can create personalized protocols for:
Sleep
Science-backed strategies to improve your sleep quality and build a wind-down routine that actually works.
Nutrition Coach
Sustainable eating guidance, gut microbiome support, and metabolic optimization without extreme diets.
Stress & Mood
Evidence-based techniques for managing stress, anxiety, and emotional wellbeing when you need support most.
Start Feeling Better Today
How It Works
Three steps to personalized wellness support.
1
Tell It What Is Going On
Start a conversation about whatever you are dealing with. Share your symptoms, goals, or what you have already tried. No wrong answers, just start where you are.
2
Get Your Custom Protocol
ThryvGuide identifies root causes and creates a personalized, step-by-step plan. It also connects you with local practitioners when you need hands-on support.
3
Build Habits That Stick
Receive reminders and check-ins on your phone. ThryvGuide adapts as you progress, keeping you supported through every stage of change.
Client Love
With ThryvGuide building better habits has been soooo much easier because it checks in on me all by itself! It feels like ThryvGuide is really thinking about me every day, and not just when I ask it to. That’s huge.
– N.S.
WHY THRYVGUIDE
This Is Not Another Generic Wellness App
It Finds Root Causes
Most apps track symptoms. ThryvGuide helps you understand why you feel the way you do, then builds a plan around what your body actually needs.
Your Protocols Are Yours
Every recommendation is based on your specific situation, including your sleep quality, stress triggers, nutritional needs, and health history. Nothing cookie-cutter.
Evidence-Based, Always
Trained exclusively on current, evidence-based wellness resources like textbooks and research papers. No trending fads, no questionable internet advice.
Practitioner Connections
When you are ready for hands-on support, ThryvGuide connects you with local practitioners who fit your needs. No more endless searching.
It Actually Follows Up
Knowing what to do and doing it are two different things. ThryvGuide sends reminders and check-ins to help you build lasting habits.
Your Privacy Is Protected
Your wellness data is yours alone. It is never sold, shared, or used to train AI. Period.
For Our Community
Already a PIF Client?
ThryvGuide extends the same root-cause, whole-person approach you experience in the studio into your daily life. It supports the pillars of wellness that shape how you move and feel between sessions.
Not a client yet? ThryvGuide is available to everyone. And if you want the full, hands-on experience, we would love to meet you.
Client Love
ThryvGuide has been an incredibly valuable tool during a time when access to wellness care can feel limited and overwhelming. The app simplifies the process of understanding health concerns by guiding users through reliable wellness information in a clear, approachable way. It bridges the gap between uncertainty and action, especially when you don’t know where to begin. The built-in reminders are an added benefit, helping users stay organized and proactive about their health. ThryvGuide offers both clarity and peace of mind when it is needed the most.
– J.T.
The internet is full of bad advice, so citing sources is super important to me, and ThryvGuide cites its sources! I’ve slept better for the last 6 months because of ThryvGuide’s suggestions.
– N.S.
Common Questions
What’s the difference between this and ChatGPT or Google?
ThryvGuide has been augmented with hand chosen, evidence-based and up to date text books. The guidance it provides comes from functional medicine, nutrition, psychology, and evidence based research and never just the internet. This means you can trust the information provided.
What does Root Cause mean? Why is it important?
Who is this for?
ThryvGuide is for anyone who knows something needs to change but feels stuck at square one. Maybe you:
- Have vague symptoms that are hard to describe or explain
- Don’t know what to Google without falling down a WebMD rabbit hole
- Can’t get a doctor’s appointment for weeks (or months)
- Feel overwhelmed by all the wellness advice out there
- Want to understand the why behind what’s happening in your body
- Need support actually following through on healthy changes
If you’ve ever thought, “I just wish someone could help me figure out where to START,” this is for you.
What about my privacy? What happens to my data?
Your information is yours, full stop. We do NOT:
Use your data to train AI
Sell your information to third parties
Share your details with anyone without your permission
We take your privacy seriously because we know you’re sharing vulnerable, personal stuff. You deserve to feel safe while you’re working on feeling better.
Your data is stored securely and only accessible to you and the ThryvGuide team for support purposes.
How does it actually work?
It’s a mobile app (and companion web app). You start by telling ThryvGuide what’s going on: your symptoms, lifestyle, what you’ve already tried. From there, it helps you:
- Understand what might be happening and why
- Explore root causes instead of just masking symptoms
- Create a personalized protocol with actionable steps
- Connect with local practitioners who can support your journey
- Stay on track with reminders and check-ins as you make changes
Can I use this even if I'm working with a doctor or other practitioners?
- We don’t replace doctors.
- In fact, we make your doctor visits better.
Absolutely! ThryvGuide can help you be a better partner in your own care. It can help you articulate what’s happening, ask better questions, and understand your provider’s recommendations more clearly. Think of it as prep work for making the most of your appointments.
“Many early users find they get more out of appointments because they arrive knowing what to ask.”
Ready to Take Charge of Your Wellness?
Try ThryvGuide free for two weeks. Start a conversation about whatever you are dealing with and get a personalized plan today.