Prenatal Fitness & Exercise Programs
Train safely during your pregnancy to prepare for your deliveryTransform your pregnancy journey with expert-guided fitness that prepares your body for birth and beyond.
Our specialized prenatal training program focuses on what matters most: your comfort, safety, and optimal preparation for labor and delivery. For moms to be, we program workouts to help you train for your big day so you arrive to your contractions with confidence and heal quicker.
Get fit while your kids have fun! Our childcare room is available during peak class times.
Your Prenatal Fitness Journey
Our experienced trainers create personalized programs that evolve with your pregnancy, focusing on:
- Core strength and pelvic floor conditioning to support more effective labor and pushing
- Targeted exercises to minimize back and hip discomfort as your body changes
- Safe movement patterns that adapt to your changing center of gravity
- Injury prevention and symptom management throughout all trimesters
Why Choose Our Prenatal Exercise Program?
- Customized programming that adjusts to your energy levels and pregnancy symptoms
- Private or semi-private sessions for personalized attention
- Flexible scheduling to accommodate your changing needs
- Evidence-based exercises designed to reduce the risk of diastasis recti
- Expert guidance on maintaining strength while protecting your changing body
Our prenatal clients report easier labor, faster recovery, and increased confidence in their bodies throughout pregnancy.
Looking ahead? Once you’ve welcomed your baby, we’re here to support your next chapter too. Be sure to check out our Postpartum Fitness Program—designed to help you rebuild strength, restore confidence, and feel great in your new body.
Client Love
“I was pregnant when I first started taking classes with Gina and Celeste, and I would recommend them as an important part of any pregnancy plan. I was able to stay fit and strong during pregnancy all the way up to labor, and with each class, the general pain I was experiencing was eased (so long as I kept up with my exercise plan). The techniques they taught me also helped SO MUCH when it came time to give birth. My pelvic floor was strong, I was practiced in which muscles to use, and I was able to get through the birthing process without being too fatigued. They say “strong mama, strong baby”, and it’s weirdly true! My baby boy came out so strong right from the start. After birth, I experienced some muscle loss during my weeks of recovery. More recently, they’ve been helping me gain my strength back so I can be a strong mama again! Portland Integrative Fitness was 100% worth it.”