Prenatal & Postpartum
Train safely before and after labor, in a baby friendly environmentBring your belly or your baby to session and focus on pelvic floor and deep core strength and function to prepare for birth or heal from labor.
Nurse on demand in our cozy consult room, or let our on-site nanny help bounce babe while you get your me time! For moms to be, we program workouts to help you train for your big day so you arrive to your contractions with confidence and heal quicker.
Get fit while your kids have fun! Our childcare room is available during peak class times.
Client Love
βGina and her team are truly incredible. I worked out when I was pregnant and now postpartum. Not only was my birth experience night and day better than my first baby, but I have no ab separation, I feel stronger than ever. Itβs an incredibly safe space, so body neutral, just a literal dream!β