Key Takeaways Body fat percentage tells you almost nothing about how healthy you actually are. Research shows that 20% of “lean” individuals are metabolically unhealthy, while some people with higher body fat have excellent metabolic markers. Only about 1...
The Personal Training Environment We Want to Avoid As I scroll through Instagram, I realize there is 1 narrative or story that is predominant about personal training. Usually it looks like someone with very little body fat, yelling at someone with more body fat, in an...
My first job as a personal trainer was with my sweet mentor, Ian Rubin. I was lucky to study under a person with whom I shared similar philosophies in life. Both Ian and I integrated those philosophies into our work. We would chat frequently about why we did what we...
One of the puzzles of my human existence this go around, is making space for paradox to live and breathe freely in my life. In this case, pertaining to fitness, the question is, how do I love myself as I am, and want to change myself at the same time? I had a...